Asparagus

Asparagus

Cooking Information

Steam: 8 to 10 Minutes
Microwave: 4 to 6 Minutes
Blanch: 2 to 3 Minutes
Boil: 5 to 12 Minutes

Nutritional Information

Amount Per: 100 grams

Calories: 20
Total Fat: 0.1 g
Saturated Fat: 0 g
Polyunsaturated Fat: 0 g
Monounsaturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 2 mg
Potassium: 202 mg
Total Carbohydrate: 3.9 g
Dietary Fiber: 2.1 g
Sugar: 1.9 g
Protein: 2.2 g

Vitamin A – 15%
Calcium – 2%
Vitamin D – 0%
Vitamin B-12 – 0%
Vitamin C – 9%
Iron – 11%
Vitamin B-6 – 5%
Magnesium – 3%